The Touch Library is the book I wish I’d had when I began my healing journey. I went to therapy; I knew all the vocabulary. But whenever my nervous system spiraled, words didn’t help. What I needed was touch. A way to get out of my head and into my body; something I could provide for myself.

That’s how I designed the exercises in this book. They can be practiced alone or with a partner, and include accommodations for diverse minds, bodies, and relationships. Along with inspirational messages and Elaine Siemek’s stunning photographs, The Touch Library offers an array of options to reconnect with the most important person in your life: you.

With love,

Racquel

Author of The Touch Library